We spend so much energy trying to cultivate healthier habits. But what might our days feel like if, instead, we question and cut out just one habit for a short period of time? What discomfort might manifest when social media, sugar, or instant self-deprecating thought are gone from our days? How might we face that space? With time, how might our physical, social, and inner lives transform? With insight from experts in neuroscience, psychology, medicine, art, and design, Jacqueline Raposo, author of The Me, Without, guides how reframing habits can lead to healing, happiness, and a purposeful personal path.