HABITS TO HEAL: EXPLORING PRACTICES FOR MINDFULNESS AND WELLNESS

Improved resilience and health. Enhanced ability to manage stress and anxiety. Through mindful awareness, we can avoid being on “auto-pilot,” and more often consciously choose how we live. And there is good scientific evidence that mindful practices help us to be more compassionate, toward ourselves and others. Area experts Shirley Chock, Dr. Ginger Nash, and Hanifa Nayo Washington share healing habits that we can all experience ourselves.