Drop in and out for this action packed series. Hosted by Artsucation Academy Network, stretch, drum, and dance your way through a day of free exercise classes!
Each class is 45 minutes with a 5 minute break in between, hosted all on the same Zoom.
10-10:45am B.A.S.E.S. Stretch class with Ms. Hanan
10:50-11:35am Afro Contemporary with Baidy Ba live from Senegal
11:40am - 12:25pm Afrobeat with Tamara Jones
12:30 - 1:15pm Mother Daughter Cardio Challenge with Shyana Broughton and Nyeelah Broughton
1:20 - 2:05pm Sabar Dance with Baidy Ba live from Senegal
2:10 - 2:55pm GymJam soca fitness with Rein
3:00 - 3:45pm Hoola Hoop with Diamond Tree
3:50 - 4:35pm Zumba with Chaila Gilliams of Bodyworkers
4:40 - 5:25pm Soulful House with Kim Holmes
5:30 - 6:14pm West African Dance with Dr. Darian Parker